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Making good food choices in Canada should be easier


It’s news to few that we should be eating more foods from the plant kingdom: vegetables, fruits, legumes, nuts, seeds and whole grains are the cornerstone of diets that reduce chronic disease and increase longevity. These foods are rich in health-promoting fibre, phytonutrients, vitamins and minerals, and nearly devoid of saturated fat. Source: Hamilton Spectator | January 7, 2019

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